CBD Recovery after a Workout
CBD recovery, does it help? Each & every day, we gain more knowledge, become more enlightened to the possibilities of being a healthy human being. Our news feeds, and social media timelines are awash with some fantastic information about optimal living. The best supplements, eating clean and working out. But, separating what truth is and what is “fake news” can be tricky.
If you’re thinking about adding CBD oil to your workout routine, we explain here why you hurt after a workout. What is happening in the body. And, how CBD interacts to help.
- Why does it hurt after a workout?
Exercise causes microdamage to your muscles. This triggers inflammation that results in muscle aches and fatigue.
- CBD Fight post-workout inflammation?
CBD affects neurotransmitters and hormones in our own endocannabinoid system. That helps reduce inflammation.
- Athletes & CBD
Reducing inflammation allows for quicker recovery. Quicker recovery means more training.
- Sleep vitally crucial for recovery
Restoring damaged proteins, actin, troponin & myosin & converting your lactic acid to glucose in your liver.
- How to add CBD into your workout recovery
One of the many benefits of CBD is all the ways you can take it. So, this means there is something for everyone.
Does CBD help after a workout?
1stly why does it hurt after a workout?
Everyone who has ever worked out will know, there are many sensations you may experience after a workout. Most notably stiffness, pain and soreness. This is because the exertion of your exercise puts your body under physical stress. This stress causes microdamage to your muscles. This triggers inflammation. As a result, you get muscle aches and fatigue.
No matter how fit you think you may be, sometimes you feel it after working out. (No pain no gain right?) Each time you exert your muscles, you cause tiny microscopic damage to millions of small proteins that make up your muscle cells. As the (NHS explains). Those muscles become inflamed, this triggers the body to respond & repair, causing muscle soreness or stiffness. As we get older the inflammation increases. Because of this, it makes it both longer and harder to recover.
CBD Fight post-workout inflammation?
Can CBD help in reducing inflammation? The answer can be found in CBDs role in the endocannabinoid system. CBD specifically impacts the neurotransmitters & hormones in your body. Within the ECS.
The ECS is used to help control homeostasis throughout your body. (Which fundamentally means internal balance.)
Athletes use CBD to help them recover quicker between each workout or competing. What does faster recovery mean? They’re right back to the gym sooner to continue training. Because of this, high-level athletes in Premiership Rugby, NFL, PGA, and UFC are using cannabidiol (CBD) supplements.
Athletes are now turning to CBD.
Often athletes will use anti-inflammatories or ice after a workout, competing or an injury. By reducing inflammation, it limits the damage caused to nearby muscle & joint tissue. You will see athletes now using ice baths directly after a workout. Some also use medications. Ibuprofen or Aspirin is used to limit inflammation & muscle soreness post workout. CBD now offers a natural alternative or addition to recovery. Because, its able to reduce most of the unhelpful inflammation.
Training Every Day; Cbd Helps Every Day
Tara Laferrara, Former sprinter and a fully certified personal trainer. Tara told MensHealth.com about her own use of CBD. “As a personal trainer & someone that works out every day & really pushes myself a lot. I noticed the biggest difference in inflammation & stress after a workout,”
Laferrara was proposed CBD by friends in the fitness trade in 2014. Now, she is a devoted user. “It basically manages & prevents my joint inflammation. That aching kind of feeling, that I’d get after a heavy lift day,” she stated.
Scientific proof for CBD recovery?
Laferrara’s anecdotal experience may be engaging. But, you might still have doubts. There are scientific findings out there. And, there is more and more coming to light all the time that may answer some of your questions.
In 2018 review of 132 studies published in the Frontiers in Neurology. CBD can reduce inflammation in the body. Also, it helps improve pain & mobility in patients with MS (multiple sclerosis).
“It is anti-inflammatory. Antiemetic. Antioxidative. Antipsychotic. And, neuroprotective,” the review confirmed.
“Broadly speaking, it does decrease inflammation when rubbed on muscles as an ointment or taken orally,” stated Dr Solomon. Previous chief medical officer & founding member of HelloMD,
Improving Sleep Quality & Duration
Another critical factor in recovery is sleep. Because, this is when most of our recovery processes become active.
What takes place while we sleep.
- Restoring damaged proteins, actin, troponin & myosin.
- Removing cellular debris from imperfect areas.
- Converting your lactic acid to glucose in your liver.
- Stimulating differentiation of stem cells into new muscle fibres.
Sleep deprivation can posture adverse effects on recovery.
How to add CBD into your workout recovery.
One of the many benefits of CBD is the multifaceted ways that you can administer it. So, whatever your preference, there will be a way for you to insert into your recovery regime easily.
Ways you can add CBD to your supplement regimen.
- Add soluble CBD oil to your shakes or smoothies.
- Take an edible CBD capsules or gummies.
- Use CBD oil sublingually after a work out.
- Inhale through CBD Vape.
- Apply a CBD cream over the affected muscles.
So, you have decide on a way you want to take your CBD. The next part is the dosage. But, no need to worry. You can find out what is the correct CBD dose to take in our blog.
How To Get The Most From CBD For Muscle Recovery
The recovery process is very complex and different for everyone. Here are some additional tips to make the most of your recovery with CBD.
- Eat Well. Diet rich in proteins and phytonutrients
To recover the body needs access to quality raw materials. We require proteins (and their amino acid) to build the structures of muscle tissue. We also need the nutrients and vitamins.
- Stretch after you workout
It helps to remove harmful lactic acid after a workout. Stretching improves the blood flow to the affected muscles.
- Use CBD both internally & topically
This is going to provide the best chance for CBD to exert its effects on the muscles.
- Get plenty of sleep
As mentioned, sleep is a significant component of recovery. Take your time to rest. It will help you get back into the gym faster.
- Drink loads of water
During the recovery process, it releases a lot of metabolic waste directly into your bloodstream. Because of this, it needs to be filtered out by your kidneys. Water helps.
- Take additional supplements
There are many excellent, natural supplements for promoting recovery. Branched-chain amino acids (BCAA’s), turmeric, magnesium, B vitamins, vitamin C & more.
- Listen to your body
At times, the pain you experience after a workout can be delayed. If you feel a sharp pain, or the pain is accompanied by fever, visit a doctor immediately.
Final Thoughts on CBD Recovery.
CBD offers some fantastic & unique benefits to the recovery process. And, it may help reduce inflammation & alleviate symptoms like muscle tension. It may also improve our quality of sleep to support the repair process.
All these qualities may explain why so many sports enthusiasts & athletes alike report improvements in recovery times after using CBD.
The field of CBD and muscle recovery is still young, and there are dozens of new research studies out there & in progress. But, you need to be curious. Look out there & check out our social pages as we share new information. We promote new discoveries, news & videos as it comes to the forefront. However, if you have any questions, please feel free to dm us. You can also email we will be happy to help.
Let’s be the best we can be.
Disclaimer: This content is for informational and educational purposes only. It is not to provide medical advice. It is not to take the place of medical advice. And, treatment from a personal physician. All readers are advised to consult their local GP. Or a fully qualified health professionals for specific health questions. This information only an informational guide. Its a good starting point of reference. It should not be considered medical advice.