how to boost your immune system

Immune System Function. How To Boost

Immune System

You may have heard the term “immune health” its typically used to describe habits, food and supplements that are used to help your immune system stay strong and for you stay fit & healthy.

Things happen, you may scratch your skin and bacteria gets in. You eat something that just wasn’t cooked correctly or cleaned as it should have been. You rub your eyes, not realizing that the door handle that you touched had a virus on it. And suddenly you have a little unwanted guest within your body.

This is when your immune system steps up. It issues the white blood cells & other chemicals that abolish these threats. It can also cause a reaction in your body, for example, a sneeze, to get rid of the virus in your nose.

Boost Your Immune System

It is vitally important, particularly post Covid, that we do all we can to boost the immune system to ensure we fight off the invisible enemies that are bacteria and viruses. Having a week immune system or low immune system makes it more difficult for your body to fight. 

Quick Read

  • Our Immune System

Our immune system is a complex network of tissues, cells, and organs. The immune system works together to destroy foreign cells or particles, thus keeping you healthy and alive. 

  • White Blood Cells to the Rescue 

The white blood cells seek out foreign cells (Germs / Bacteria / Viruses) in the body and destroy them.

  • The Lymphatic System

The micro motorway that carries all the white cells throughout your body.

  • How It Stops Germs. Keeping You Well

Your white blood cells lock on to the germs to absorb or destroy them.

  • The Endocannabinoid System and Immune System

We produce endocannabinoids to help regulate cell function, including cells in the immune system. ECS is a homeostatic regulator maintaining biological balance.

  • CBD & The Immune System

CBD, as with other cannabinoids may influence the ECS which in turns helps boost the immune system

  • Anti-Inflammatory Benefits

Inflammation is a vital response that isolates infected areas and prevents toxins from spreading. CBDs anti-inflammatory properties reducing the immune system’s inflammatory response

  • Maintaining a Healthy Gut

The gut microbiome (good & bad gut bacteria) found in the intestines play a vital role in helping your body maintain a balanced immune response.

An  Overview of Our Immune Sytem

Each minute of every day, we are constantly exposed to a stream of infections, diseases, bacteria and viruses (antigens). The simple intent of these invaders is to run amok and wreak havoc on our bodies. Without defences built into our system to keep them at bay, we’d all last about five minutes on this beautiful planet.

Thank goodness we have an immune system: a complex network of tissues, cells, and organs.

The immune system works together to destroy foreign cells or particles, thus keeping you healthy and alive. The key players who make this happen white blood cells.

 

White Blood Cells to the Rescue

A germs aim is to get under your skin, quite literally. Germs can get in through a cut, on something you are eating, filter through the air, or wait on a surface for you to touch it and then rub your mouth or eyes.

As soon as they are inside, they breed & you are infected. This can make you feel ill.

Your immune system knows there is a problem. It can tell the difference between the foreign cells and your own through the proteins on the surface of the cells.

Seek & Destroy

The white blood cells seek out these foreign cells to destroy them

White blood cells start in the bone marrow. Your body is constantly making new cells as they have a short life. It can range from a few weeks to as little as a few days.

They are in several places within the body, including:

  • Blood vessels
  • Thymus
  • Adenoids
  • Spleen
  • Lymph Nodes
  • Tonsils
  • Small Intestine
  • Adenoids

The Lymphatic System

Your lymphatic system is the motorway that carries all the white cells throughout your body.

When you feel ill, you may feel your lymph nodes, the glands in the groin, neck & armpits are slightly swollen or tender. This is completely normal, and It indicates that your immune system has kicked in and looking to attack the infection.

The Lymph nodes also act as filters for the immune system. They latch on to germs, damaged and dead cells & terminate them.

How It Stops Germs. Keeping You Well

Your white blood cells lock on to the germs to absorb or destroy them.

As with learning a new skill, it takes time to gain experience. Your immune systems work in the same way. The 1st t time your body comes into contact with a type of germ, the response of your immune system may take some time. You may need several days to make and use all the germ-fighting parts you need to get rid of your infection. It takes time to hack the germ’s code and destroy it.

The Endocannabinoid System & The Immune System

Maintaining a healthy immune function is a balancing act. It relies on the communication between the immune tissues, cells, and organs. With the discovery of the endocannabinoid system (ECS) in the 1990s, scientists have found another key piece of the puzzle.

This discovery is still recent, & we are still learning more about it each year and how it works within ours. What we have learned, however, is that the ECS helps establish and maintain homeostasis.

Homeostasis

The ECS is a homeostatic regulator, always working to maintaining biological balance.

Our bodies produce endocannabinoids as needed to help regulate cell function, including cells in the immune system.

The endocannabinoid system comprises two main receptors (CB1 and CB2), known as endocannabinoids, plus the proteins that transport our endocannabinoids and the enzymes that break them down in the body.

Endocannabinoids

Endocannabinoids are produced on demand, travelling backwards across chemical synapses and modulating cell activity. This help with immune function and inflammation. Both CB1 and CB2 receptors can be found on immune cells. Endocannabinoids act upon immune cells directly through the CB2 receptor.

Scientists know that plant cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD) impact our health by interacting in different ways with the endocannabinoid system.

Can CBD Boost Your Immune System?

CBD oil is still a new product, with new studies and benefits are coming to the forefront every day. CBD and other cannabinoids may influence the ECS which in turns helps boost the immune system. This may help improve your overall health.

Anti-Inflammatory

CBD has anti-inflammatory properties; this can reduce the immune system’s inflammatory response. Inflammation is a vital response that isolates infected areas and prevents toxins from spreading.

Ideally, you don’t want to suppress your body’s inflammatory response, as toxins could then spread throughout the body. You don’t want to promote unnecessary cell death, nor do you want to stop healthy cell growth. You surely don’t want to suppress the proteins that signal your immune response and lead white blood cells to where they need to be.

T-Cell function

And you don’t want to hinder your T-cell function and thus hinder your body’s ability to destroy antigens and remember those attackers.

Gut health

Maintaining a healthy gut microbiota is another vital way to boost your immune system. A large proportion of the immune system is in the GI tract, where there are large numbers of organized lymphoid tissue and scattered innate and adaptive effector cells.

Gut Microbes

The gut microbiome, the collection of organisms (good & bad gut bacteria) found in the intestines play a vitally important role in helping your body maintain a balanced immune response.

Excessive inflammation in your gut can lead to gut microbiota dysbiosis, intestinal permeability and an impaired intestinal immune response.

ECS

One way the body counteracts this is through the endocannabinoid system. Like endogenous cannabinoids, CBD may support a healthy intestinal inflammatory response. The key message here is that keeping the gut healthy supports overall immunity.

Boost Immune System

We are more acutely aware than ever the importance of keeping free of bacteria and viruses. How they can be contacted easily and the dangers within. We can do all we can to ensure that it is contracted, however, another step is to ensure we have the best defences, internally, should something breakthrough.

 

Let’s be the best we can be. 

 

Disclaimer: This content is for informational and educational purposes only. It is not to provide medical advice. It is not to take the place of medical advice. And, treatment from a personal physician. All readers are advised to consult their local GP. Or a fully qualified health professionals for specific health questions. This information only an informational guide. Its a good starting point of reference. It should not be considered medical advice.