CBD & Sport

CBD & Sport, how can it help, what products are available? Many sports professionals and enthusiasts are turning to CBD to help them with their performance and recovery.

From Golf pros and amateurs, mixed martial artists, cyclists, and gym rats are taking cbd to help them.

From cbd protein shakes, cbd muscle rubs and more, they are using every day to help them work harder and recover faster.

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can cdb oil help in recovery after a workout

CBD Recovery. Can It Help Your Workout Recovery?

CBD Recovery after a Workout

CBD recovery, does it help? Each & every day, we gain more knowledge, become more enlightened to the possibilities of being a healthy human being. Our news feeds, and social media timelines are awash with some fantastic information about optimal living. The best supplements, eating clean and working out. But, separating what truth is and what is “fake news” can be tricky.

If you’re thinking about adding CBD oil to your workout routine, we explain here why you hurt after a workout. What is happening in the body. And, how CBD interacts to help.

Quick Read

  • Why does it hurt after a workout? 

Exercise causes microdamage to your muscles. This triggers inflammation that results in muscle aches and fatigue.

  • CBD Fight post-workout inflammation?

CBD affects neurotransmitters and hormones in our own endocannabinoid system. That helps reduce inflammation.

  • Athletes & CBD

Reducing inflammation allows for quicker recovery. Quicker recovery means more training. 

  • Sleep vitally crucial for recovery

Restoring damaged proteins, actin, troponin & myosin & converting your lactic acid to glucose in your liver.

  • How to add CBD into your workout recovery

One of the many benefits of CBD is all the ways you can take it. So, this means there is something for everyone. 

 

 

Does CBD help after a workout? 

1stly why does it hurt after a workout?

Everyone who has ever worked out will know, there are many sensations you may experience after a workout. Most notably stiffness, pain and soreness. This is because the exertion of your exercise puts your body under physical stress. This stress causes microdamage to your muscles. This triggers inflammation. As a result, you get muscle aches and fatigue.

No matter how fit you think you may be, sometimes you feel it after working out. (No pain no gain right?)  Each time you exert your muscles, you cause tiny microscopic damage to millions of small proteins that make up your muscle cells. As the (NHS explains). Those muscles become inflamed, this triggers the body to respond & repair, causing muscle soreness or stiffness. As we get older the inflammation increases. Because of this, it makes it both longer and harder to recover. 

CBD Fight post-workout inflammation?

Can CBD help in reducing inflammation? The answer can be found in CBDs role in the endocannabinoid system. CBD specifically impacts the neurotransmitters & hormones in your body. Within the ECS.

The ECS is used to help control homeostasis throughout your body. (Which fundamentally means internal balance.)

Athletes use CBD to help them recover quicker between each workout or competing. What does faster recovery mean? They’re right back to the gym sooner to continue training. Because of this, high-level athletes in Premiership Rugby, NFL, PGA, and UFC are using cannabidiol (CBD) supplements.

Athletes are now turning to CBD.

Often athletes will use anti-inflammatories or ice after a workout, competing or an injury. By reducing inflammation, it limits the damage caused to nearby muscle & joint tissue. You will see athletes now using ice baths directly after a workout. Some also use medications. Ibuprofen or Aspirin is used to limit inflammation & muscle soreness post workout. CBD now offers a natural alternative or addition to recovery. Because, its able to reduce most of the unhelpful inflammation. 

Training Every Day; Cbd Helps Every Day

Tara Laferrara, Former sprinter and a fully certified personal trainer. Tara told MensHealth.com about her own use of CBD. “As a personal trainer & someone that works out every day & really pushes myself a lot. I noticed the biggest difference in inflammation & stress after a workout,” 

Laferrara was proposed CBD by friends in the fitness trade in 2014. Now, she is a devoted user. “It basically manages & prevents my joint inflammation. That aching kind of feeling, that I’d get after a heavy lift day,” she stated.

Scientific proof for CBD recovery?

Laferrara’s anecdotal experience may be engaging. But, you might still have doubts. There are scientific findings out there. And, there is more and more coming to light all the time that may answer some of your questions.  

In 2018 review of 132 studies published in the Frontiers in Neurology. CBD can reduce inflammation in the body. Also, it helps improve pain & mobility in patients with MS (multiple sclerosis). 

“It is anti-inflammatory. Antiemetic. Antioxidative. Antipsychotic. And, neuroprotective,” the review confirmed.

“Broadly speaking, it does decrease inflammation when rubbed on muscles as an ointment or taken orally,” stated Dr Solomon. Previous chief medical officer & founding member of HelloMD,

Improving Sleep Quality & Duration

Another critical factor in recovery is sleep. Because, this is when most of our recovery processes become active.

What takes place while we sleep.

  • Restoring damaged proteins, actin, troponin & myosin.
  • Removing cellular debris from imperfect areas.
  • Converting your lactic acid to glucose in your liver.
  • Stimulating differentiation of stem cells into new muscle fibres.

Sleep deprivation can posture adverse effects on recovery.

How to add CBD into your workout recovery.

One of the many benefits of CBD is the multifaceted ways that you can administer it. So, whatever your preference, there will be a way for you to insert into your recovery regime easily.

Ways you can add CBD to your supplement regimen.

So, you have decide on a way you want to take your CBD. The next part is the dosage. But, no need to worry. You can find out what is the correct CBD dose to take in our blog. 

How To Get The Most From CBD For Muscle Recovery

The recovery process is very complex and different for everyone. Here are some additional tips to make the most of your recovery with CBD. 

  • Eat Well. Diet rich in proteins and phytonutrients

To recover the body needs access to quality raw materials. We require proteins (and their amino acid) to build the structures of muscle tissue. We also need the nutrients and vitamins.

  • Stretch after you workout 

It helps to remove harmful lactic acid after a workout. Stretching improves the blood flow to the affected muscles.

  • Use CBD both internally & topically

This is going to provide the best chance for CBD to exert its effects on the muscles.

  • Get plenty of sleep 

As mentioned, sleep is a significant component of recovery. Take your time to rest. It will help you get back into the gym faster.

  • Drink loads of water 

During the recovery process, it releases a lot of metabolic waste directly into your bloodstream. Because of this, it needs to be filtered out by your kidneys. Water helps.

  • Take additional supplements

There are many excellent, natural supplements for promoting recovery. Branched-chain amino acids (BCAA’s), turmeric, magnesium, B vitamins, vitamin C & more.

  • Listen to your body

At times, the pain you experience after a workout can be delayed. If you feel a sharp pain, or the pain is accompanied by fever, visit a doctor immediately.

Final Thoughts on CBD Recovery. 

CBD offers some fantastic & unique benefits to the recovery process. And, it may help reduce inflammation & alleviate symptoms like muscle tension. It may also improve our quality of sleep to support the repair process. 

All these qualities may explain why so many sports enthusiasts & athletes alike report improvements in recovery times after using CBD.

The field of CBD and muscle recovery is still young, and there are dozens of new research studies out there & in progress. But, you need to be curious. Look out there & check out our social pages as we share new information. We promote new discoveries, news & videos as it comes to the forefront. However, if you have any questions, please feel free to dm us. You can also email we will be happy to help.

Let’s be the best we can be. 

 

Disclaimer: This content is for informational and educational purposes only. It is not to provide medical advice. It is not to take the place of medical advice. And, treatment from a personal physician. All readers are advised to consult their local GP. Or a fully qualified health professionals for specific health questions. This information only an informational guide. Its a good starting point of reference. It should not be considered medical advice.

what is broad spectrum cbd oil?

What is Broad Spectrum CBD. Zero THC.

What is Broad Spectrum CBD

When shopping for your CBD Oils, you may have come across the phrases Broad Spectrum CBD and Full Spectrum CBD Oil. (Seldom referred to CBD isolate particularly on American or Canadian CBD sites). Here we will break down the term broad-spectrum CBD oil. For further information on Full Spectrum, you can read more in our Full Spectrum blog.

Quick Read –

  • What Are Cannabinoids?

Within the Cannabis plant, there are over 113 compounds known as cannabinoids. They interact with receptors in the human Endocannabinoid System (ECS), that deliver unique health benefits to the body.

  • Cannabinoid Spectrum:

Depending on the strain and classification used for extraction, the composition and cannabinoid profile differ.

  • What is Full Spectrum CBD?

Full Spectrum CBD is an extract that contains all compounds found naturally occurring in the plant. The “entourage effect “occurs as the compounds of the plant work together to magnify the therapeutic benefits.

  • What is Broad Spectrum CBD?

Starts with the extraction of everything contained in the hemp plant, this includes all traces of the THC compound. Broad Spectrum CBD contains multiple, isolated cannabinoids.

  • What Type of CBD Should You Use?

Broad-spectrum CBD Oils are ideal for sporting devotees and professionals who want no traces of THC. New users may also find the taste more palatable than the earthy Hemp aftertaste of full-spectrum CBD Oil.

What Are Cannabinoids

Let’s start by discussing the factor that defines each type of CBD — cannabinoids. Within the Cannabis plant, there is a classification of compounds known as cannabinoids.

Among these are CBD and THC, along with over a hundred others that scientists have discovered naturally occurring within different Cannabis strains.

In 1995, researchers discovered that, by interacting with receptors in the human Endocannabinoid System (ECS), cannabinoids like CBD could deliver unique health benefits to the body.

Later, they discovered that each cannabinoid could affect the body differently.

For example, while THC delivers the psychoactive effects associated with getting “stoned,” CBD does not. CBD has been shown to counteract the psychoactive effects of THC.

There are other various ranges of effects delivered by other cannabinoids like Cannabigerol (CBG) and Cannabinol (CBN). The full collection of cannabinoids forms the cannabinoid spectrum.

The Cannabinoid Spectrum

The cannabinoid spectrum range contained within a CBD product is what determines whether the product is a full spectrum or broad-spectrum CBD Oil.

So, how does that work?

In creating a CBD product, the cannabinoid content is extracted from the Cannabis plant, using methods such as CO2 extraction.

During this process, other compounds found within the plant are also extracted, including terpenes, flavonoids, and other cannabinoids.

Depending on the strain and classification used for extraction, the composition and cannabinoid profile will differ.

Hemp Extraction.

For instance: Hemp, which is a classification of Cannabis Sativa, contains little to no THC, compared to a Cannabis Indica strain, which may include a 1:1 CBD to THC ratio.

Depending on the use of the end-product, firms will choose to pluck from a strain of Cannabis that suits their needs best.

Once it’s extracted, the company can then choose to refine the extract to contain only specific cannabinoids & plant pants. The contents of the refined compounds are what determines if the CBD extract is a full spectrum or broad Spectrum

What is Full Spectrum CBD?

For a full deep dive into the full Spectrum, please read our blog on full Spectrum CBD, but here is the gist. Full-spectrum CBD is an extract that contains all compounds found naturally occurring in the plant, including terpenes, essential oils, and other cannabinoids.

The full spectrum of cannabinoids from the plant works together to magnify the benefits of each. Commonly referred to as the “entourage effect “.

What is Broad Spectrum CBD?

During the CBD extraction process, everything contained in the plant matter is removed, including any traces of THC, terpenes, waxes, oils, chlorophyll and more.

What’s left is pure CBD and nothing else. Like Full Spectrum CBD, the CBD compounds are preserved, however, in the broad Spectrum CBD the THC compound is eradicated, completely. Broad Spectrum CBD can still deliver the benefits, and, there are no risks of psychoactive effects of THC.

This is what makes this product great for athletes and sports enthusiasts. where they may be worried about testing.

What Type of CBD Should You Use?

Now you have a general understanding of each type of CBD. You’re probably wondering why someone would prefer one over the other; and more importantly, which type you should choose.

First, either of the types isn’t better than the others. Every individual has different needs. 

 

Broad Spectrum Full Spectrum Differences

  Pros Cons
Full Spectrum CBD Offers full benefits of the Cannabis plant (entourage effect) Potential to have side effects
CBD that has been extracted from the cannabis plant along with all the other compounds and cannabinoids Undergoes fewer processes to produce Super low traces of THC may show up in drug tests
    Strong natural earthy taste
Broad Spectrum CBD Offers full benefits of the Cannabis plant (entourage effect) less research, availability & data on potential benefits
CBD that has been extracted from the cannabis plant along with all other compounds and cannabinoids, except THC No risk of psychoactive effects may have strong flavour

You can find out more about the differences in our full spectrum vs broad spectrum cbd article

Final Thoughts on Broad Spectrum CBD

We want to confirm that any one type of CBD Oil (Broad Spectrum or Full Spectrum) isn’t better than others.

There are so many factors that determine how a cannabinoid will impact the body. That can include things like the chemical makeup of the individual, the weight of the person & the individual’s history with other substances.

Broad Spectrum; The Sports Enthusiasts Choice

For some, Broad Spectrum CBD may be the best choice as it delivers the full benefits of the Cannabis plant without the psychoactive effects of THC. It may be that you are in a profession where you require 0% THC in your system. For others, a high dosage of pure CBD may do the trick and others may need the benefits that only the full Spectrum can provide.

More CBD Research Still Needed. But it is coming.

Research into the effectiveness of each Spectrum at the individual level is still in its early stages. More and more research is coming every day, so it may take some time and experimenting to figure out which is best for you.

As researchers continue to learn more about this compound, it may serve as a vital component in the future of our overall wellbeing. With dozens of health benefits already revealed in existing studies, cannabinoids like CBD have the potential to impact the lives of countless individuals.

With continued research, a brighter, healthier, more natural future is in store for us all.

Let’s Be the Best we can Be.